Services at work

Hotel, Resort and Condo Services

Personal Training, Yoga and Pilates

Contact Us

Balancing work and family is hard enough. Now add the pressure of maintaining physical and mental health, and you have the recipe for ultimate stress. Many companies across the country, and the world over, recognize this fact and are trying to help. They know that a constantly stressed and exhausted workforce will not be nearly as productive as one that feels relaxed and rejuvenated.

Method Fitness offers programs to address this universal issue where it lives - in the workplace. Corporate personal training, yoga and pilates programs can be designed for employees to participate in as a group or on an individual basis. Classes can be attended in work clothes and may include core exercises, stretches, yoga, breathing exercises and meditation. This is the perfect weekly or monthly addition…or as a bi-yearly service during corporate health fairs or wellness weeks.

Allow Method Fitness to design a wellness plan for your workplace, incorporating massage and fitness services. Nothing creates goodwill at the office like company perks!

Request a Quote