Fitness Retreats

Fitness Retreat Activities to Start You on a Lifetime of Wellness

Our certified, professional personal trainers will guide you through a week of specially-designed activities that are challenging, fun, and personalized for your individual fitness goals.

At a Method Fitness retreat, you will be challenged, pampered, inspired, and motivated. Here is an example of a typical day at a Method Fitness retreat.

7:00 – 9:00 AM
Yoga, Taichi or Qi-gong class
9:00 – 10:00 AM
Healthy breakfast
10:00 – 11:00 AM
Demonstration and discussion of online nutrition program (free for one year)
11:00 AM – 12:30 PM
Jog or bike on beach, stretch or core class
12:30 – 1:30 PM
Healthy lunch
1:30 – 4:30 PM
Free time to take advantage of resort activities, shop or just relax
4:30 – 5:30 PM
Boot camp workout
5:30 – 7:30 PM
Massage, sauna or other spa service
8:00 – 10:00 PM
Healthy dinner and evening activity.

This is just a sample of a standard Method Fitness retreat day. We have selected each of our sites for the range of activities available on-premises and off, and activities will vary from one retreat to the next.

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