Personal Training New York

The #1 fitness tip!

You’re really going to thank us for this tip because it involves something which is incredibly simple, and yet it will make a world of difference to your quest for getting fit.

Sad Truth: More than 90% of people who frequent a gym on a regular basis fail to achieve their fitness goals even after a full one year membership.

Perhaps this is something you yourself have experienced? Personally, we don’t believe it has to be like this, because after all, you deserve much more if you’ve been putting in a lot of effort. What we are about to discuss below, can well and truly boost your efforts dramatically:

Workout Intensity Equals Results

When it comes to fitness training, it really is a matter of you getting as much as you give. Regardless of whether you go to the gym every single day; if you exercise within your “comfort zone” you are not going to achieve any real results. Instead, you’ll simply be chasing a dream.

What Is Intensity?

Intensity is essentially the amount of effort and energy you’re putting into your workouts. The more you push yourself, the more intense your workout will be, and the better your results will be. If you simply plod along on a treadmill, going at a snail’s pace, you’re going to be bitterly disappointed with the results.

Whenever you’re working out, you need to be paying attention to your body, and how your body feels. Could you perhaps be putting in a little more effort, even if you don’t really feel like it? If you can up your pace, and you do, you will DEFINITELY reap the rewards.

Additional Benefits Of Increased Intensity

Apart from seeing quicker results, you’ll also benefit in other ways if you increase the intensity of your workouts. To begin with, you won’t have to spend as much time in the gym, which in turn means you’ll have more time on your hands to do all those things you really love doing.

The second benefit is that when you do high intensity training, your body will continue to burn excess calories for several hours following your workout. Let’s just say it’s like installing a turbo charger to your exercise regimen.

CAUTION: Even though increased intensity is so tremendously advantageous, you should never be willing to sacrifice form. If you find your form is being negatively affected by intensity, then you need to reduce the intensity of your workout to a point where it doesn’t have an impact on your form.

We have helped countless people realize their individual fitness goals, and we would like nothing more than to help you achieve yours as well. There are many personal trainers that promise outstanding results. Some live up to their promises, while others don’t. If you’re serious about transforming your mind and body through fitness, then you’re more than welcome to contact us to see what we can do to help you on your fitness quest. 

Maybe It’s Time To Raise The Bar?